public accountability log, rebuilding after blowing an account
-
blew my account three weeks ago, a revenge-trade spiral after one bad loss. instead of quitting im starting this log to rebuild properly and publicly so it cant happen the same way again. funded a small fresh account, halved my risk, and im posting every trade and every emotional state. day 1 of rebuilding. if this helps even one person not do what i did, good.
-
respect for turning a blowup into a log instead of a quit or a silent re-blow. the single most important thing for your rebuild: the blowup was a risk and tilt failure, not a strategy failure, so your fix is entirely in those areas. a hard daily loss limit that ends your day, no exceptions, and a cooling rule after any loss. your strategy probably didnt kill the account, your reaction to a loss did. engineer the reaction and you wont repeat it.
-
halving your risk on the rebuild is exactly right, and id add a hard daily loss cap as the others said. the revenge spiral has a signature, one loss leads to a bigger angry trade leads to a bigger one. a daily loss limit physically stops the spiral at step one. log the moments you feel the revenge urge even when you dont act on it, mapping the trigger is how you learn to see it coming.
-
the danger in a public recovery log is performing the recovery for the audience, which adds a new pressure that itself causes tilt. youre now trading to not look bad in front of strangers on top of trading to make money. make sure the log is for you, not for the gallery, or it becomes part of the problem.
-
the troll names a real risk worth designing around. the way to keep the audience helpful rather than a pressure: commit that the log is a record of process adherence, not a performance of profit. you win the log by following your risk rules and posting honestly, not by showing green. judge yourself on did i obey my daily limit and log honestly, never on the pnl. that framing makes the audience reinforce discipline instead of triggering ego.
-
concrete rebuild structure that worked for someone i know who came back from a blowup: tiny fixed risk, a hard daily loss limit of one or two losing trades then done, mandatory walk away after hitting it, and a weekly review focused only on rule adherence not profit. profit was banned as a success metric for the first two months, only discipline counted. by the time the discipline was automatic, the profit took care of itself. rebuild the habits first, the money second.
-
this hit home, i blew an account the same way last year and the shame nearly made me quit
the fact youre logging it publicly instead of hiding is genuinely brave. following your rebuild, and rooting hard for you to prove the comeback is about discipline not luck. -
one more for the log: write down, now, the exact feeling that preceded the revenge trade that blew the account. you want to recognise that specific internal state in real time so you can step away when it returns, because it will return. naming the trigger now, in calm, gives present-you a warning siren for future-you. the blowup is only wasted if you dont extract that one piece of self-knowledge from it.
-
halved risk, hard daily limit, judge on discipline not pnl. following the rebuild.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login