quiet is usually broad and normal. do less or trade a real range method, not noise.

wait for the open chaos to resolve, trade the retest with a defined trigger.

no setup means not trading is the trade. log it as a win, channel the restlessness.

follow movement only into instruments you actually study, resize for the volatility.

ill admit it, people coming back to mark their misses is more than i expected. keep doing the friday follow-up and this thread might actually be worth something, unlike the usual confident-monday-silent-friday routine.